learn more about this exciting approach
Walk and Talk Therapy
Walk and Talk therapy is a unique method of therapy that combines traditional talk therapy with walking outside in nature. Instead of seeing clients in a traditional office setting, the therapy session is held in the beauty of the outdoors while the therapist and client walk together.
Anyone who is open-minded and would be more comfortable engaging in treatment outdoors and experiencing all the benefit that comes with this innovative approach. Contact me today and find out if Walk and Talk Therapy would be good for you.
The combination of movement, tranquility of the outdoors and a meaningful relationship with an experienced therapist can help you to achieve your goals more quickly; walking forward to change that can improve your life and relationships.
In Austin, at beautiful parks like Zilker Metropolitan Park, Lady Bird Lake, Mary Moore Searight and Barton Springs! These natural areas offer a variety of different types of paths and scenery to enjoy during your Walk and Talk Therapy session.
What are you trying to improve?
Work one-on-one with your therapist to explore feelings, behaviors and beliefs; set personal goals toward change
Work with your family members to improve connection, communication, and explore feelings and behaviors
Collaborate with your therapist to meet goals for improvement in your relationship
straight from the therapist
My Approach to Therapy
I am a licensed professional counselor and a licensed marriage and family therapist.
My approach to therapy is to build a collaborative relationship with the client to work towards meeting the goals
that they have set for themselves in a non-judgmental environment.
I believe that every person is a unique individual and each situation is different. There is not a "one size fits all" approach to therapy. I am trained in several different therapeutic techniques to help clients find the most effective way to reach their goals and improve their lives.
Due to that belief, I am very eclectic, pulling from many different therapy modalities and using what I feel will work best in the moment.
I get joy from helping people gain focus in their life; figure out what they want, how to get it and how to be the best version of themselves. I feel very blessed to be able to help others on their journey to experience improvement in their mental health and greater satisfaction in their lives and in their relationships. In my life, I work towards being present and authentic and striving to be better every day. I feel like my journey in life is to continue to challenge myself and to learn something in every moment and interaction that I experience.
I think it can be difficult to seek help and that if you are searching for it for yourself then you are brave and I wish you the best on your journey. If you feel that my services could be beneficial to you please feel free to contact me and we can set up a complimentary phone consultation to see if we would be a good fit.
- Toyah Beverly M.A., LMFT, LPC
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